Weigh In record (no journal entry) for 24 February 2017
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210.1 lb
Lost so far: 41.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1720 kcal
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Fat: 80.41g | Prot: 104.64g | Carb: 176.50g.
Breakfast: Silk Vanilla Soymilk, Paleonola Paleonola, Weetabix Whole Grain Cereal. Lunch: Stonewall Kitchen Eggplant Spread, Hillshire Farm Oven Roasted Turkey Breast, Red Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen), Brown Rice, Butternut Winter Squash, Red Cabbage, Butter, Atkins Ranch Ground Venison, Cauliflower. Snacks/Other: Chicken or Turkey Salad, Jam Preserves, Wasa Crisp'n Light 7 Grain Crackerbread, Ghirardelli 100% Cacao Unsweetened Chocolate. more...
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4126 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Power Jump - 20 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour. more...
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losing 0.8 lb a week
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