zhanghao_1st's Journal, 24 February 2017

165.1 lb Lost so far: 2.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 92.94g | Prot: 117.88g | Carb: 128.75g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Chinese Cabbage, Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red and White). more...

2591 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 24 minutes, Swimming (moderate) - 24 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...