Weigh In record (no journal entry) for 13 January 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1165 kcal
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Fat: 36.63g | Prot: 65.69g | Carb: 144.77g.
Lunch: Toasted Multigrain Bread, Cream Cheese, Peach and Raspberry Yogurt Parfait. Snacks/Other: Milk (Nonfat), Bread Stuffing, Green Peppers, Cooked Carrots, Mashed Potato, Chicken Drumstick, Chicken Breast. more...
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gaining 0.2 lb a week
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