loan's Journal, 25 January 2010

150.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 43.50g | Prot: 47.00g | Carb: 134.00g.   Breakfast: Fuji Apple. Lunch: Hot & Sour Soup, Kung Pao Chicken, Mixed Vegetables, Chow Mein , Mushroom Chicken. more...

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...