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miro69
Journal
23 Feb 17
miro69's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
166.9 lb
Lost so far:
7.3 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1932 kcal
Fat: 89.13g | Prot: 70.78g | Carb: 203.50g.
Breakfast:
Wild Bean Cafe Ham & Somerset Cheddar Roll.
Lunch:
Tesco Cheese & Onion Quiche, Tesco Chicken & Chilli Salsa Wrap.
Dinner:
Tesco Chicken Bacon & Sweetcorn Sandwich.
Snacks/Other:
Glaceau Vitamin Water, Walkers Cheese & Onion Crisps (32.5g).
more...
2261 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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