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miro69
Journal
21 Feb 17
miro69's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
166.0 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
2241 kcal
Fat: 106.69g | Prot: 113.21g | Carb: 201.28g.
Breakfast:
Pepperoni Pizza, Co-Op Chicken & Bacon Sandwich, Coffee, Asda Chosen By You Greek Style Yoghurt with Honey.
Lunch:
Roasted Grilled or Baked Chicken, Couscous (Cooked).
Snacks/Other:
Cinnamon Danish Pastry, Walkers Cheese & Onion Crisps (32.5g).
more...
1973 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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