Weigh In record (no journal entry) for 23 February 2017
|
267.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
1710 kcal
|
Fat: 62.56g | Prot: 162.43g | Carb: 129.93g.
Breakfast: Grapefruit (Pink and Red), Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Chicken Breast, Broccoli. Dinner: Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peanuts, Oatmeal, Pure Protein Whey Protein Rich Chocolate, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick, Apples. more...
|
|
3173 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roselsimpson's weight history
|