Weigh In record (no journal entry) for 23 February 2017
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1737 kcal
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Fat: 73.80g | Prot: 114.30g | Carb: 152.38g.
Breakfast: Cream (Half & Half, Fat Free), Vegetable Oil, Skinless Chicken Breast, Barilla Farfalle Pasta, Boar's Head Deluxe Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Biscuits with Almond Butter, Cream (Half & Half, Fat Free), Hellmann's Light Mayonnaise, Capicola, American Cheese, Boar's Head Deluxe Ham, Hard Roll. Dinner: Caesar Salad Dressing, Green Olives, Tomatoes, Cos or Romaine Lettuce, Trader Joe's Marinated Chicken Breasts. Snacks/Other: General Mills Cheerios, Raisins (Seedless), America's Choice Natural Almonds. more...
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2841 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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