Weigh In record (no journal entry) for 23 February 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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4812 kcal
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Fat: 208.64g | Prot: 151.72g | Carb: 581.77g.
Breakfast: New York Style Crackers, 花生, 西兰花, 豆芽, 糯米, 植物油, 咸鸭蛋, 牛肉碎（95％瘦肉和 5％脂肪）. Lunch: Hershey's Chocolate Syrup, Stop & Shop Almonds, Denny's Pancakes, Country Rich Vanilla Ice Cream, Fresh & Easy Southern Fried Chicken Thighs & Drumsticks, KFC Fried Chicken Breast, Auntie Anne's Pretzels Caramel Dip, Auntie Anne's Pretzels Almond Pretzel. Dinner: Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Caramel Kreme Crunch Doughnut, Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Chocolate Iced, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Dreamcake. Snacks/Other: Chick-fil-A Cheesecake. more...
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steady weight
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