I reached my goals yesterday but I ate my last meal a little later than I should have and went to bed feeling a little bloated. my last meal should be 6pm no later!
Diet Calendar Entries for 22 February 2017:
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1438 kcal
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Fat: 53.26g | Prot: 145.04g | Carb: 93.00g.
Breakfast: Poached Egg, Bacon. Lunch: Broccoli, Chicken Breast. Dinner: Flour Tortilla, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Snacks/Other: Honey, Pure Protein Whey Protein Rich Chocolate, Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3197 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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roselsimpson's weight history
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