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I am doing well on my life change diet. My energy has increased and at the end of each day, I feel as though I have done something positive for myself. I feel the difference in the way my jeans fit. I feel the difference in the way I move. And if I am not mistaken, I have a little more "swag" in my step. Each night before going to bed, I do 2 sets of 20 arm lifts, front and back = 80 in all...with a stretchy band. Its amazing...it kind of stings, but in a good way. I alsow walked 2 miles.
I find myself eating what I want for lunch, but manage to eat smaller portions.
I had some of the ladies from the group home do some exercises with me using the DVD I purchased. I was so proud, because I was able to get further than they did, and I promise they are half my size. While I was doing it, all they kept saying was..."Trenee' is SERIOUS." Indeed, I am! There is no way I am going to work as hard as I do exercising and blow it by eating crazy. One of the staff members brought a cake and some ice cream over last night as well. SO TEMPTING!!!! Normally, without hesitation, I would wait until everyone was in bed at my job, and then....here we go......3 slices of cake, a couple of scoops of ice cream on top...smothered with some chocolate syrup. But not this time....no, it was left there...while I snacked on some honey nut cereal without added sugar...and without swallowing the milk leftover.
If no one else says anything....Trenee' you are doing amazing! Please keep it up.....one day at a time....320 your next step.
Diet Calendar Entries for 13 January 2012:
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1791 kcal
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Fat: 96.96g | Prot: 90.07g | Carb: 194.69g.
Breakfast: banana. Lunch: ranch salad dressing, Chef Salad. Dinner: chef salad, Light Italian Salad Dressing. Snacks/Other: Key Lime Pie Yogurt. more...
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4747 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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