Weigh In record (no journal entry) for 22 February 2017
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2131 kcal
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Fat: 114.79g | Prot: 91.19g | Carb: 186.61g.
Breakfast: Schwarztee, Vollmilch, Brezelkönig Gipfeli. Lunch: Nudeln (Gekocht), Paniertes Schnitzel. Dinner: Sellerie, Zucchini, Rote Paprika, Karotten, Migros Bio Halbfett Quark, Migros Bio Weide Beef Burger. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Brownie, Schwarztee, Vollmilch. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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