Weigh In record (no journal entry) for 21 February 2017
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205.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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427 kcal
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Fat: 4.84g | Prot: 12.08g | Carb: 98.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Wheat Chex Cereal. Snacks/Other: Pomegranate. more...
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losing 4.2 lb a week
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l.Ashley's weight history
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