Weigh In record (no journal entry) for 13 January 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2854 kcal
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Fat: 140.73g | Prot: 112.31g | Carb: 289.71g.
Breakfast: English Muffin, Peanut Butter. Lunch: Burrito Supreme - Beef, Fresco Crunchy Taco, Fresco Burrito Supreme - Chicken. Dinner: cannoli, caesar , Thin Crust Pizza with Meat. Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 4.2 lb a week
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Chef Lestrud's weight history
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