R.S.D's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
268.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
111 kcal Fat: 1.36g | Prot: 1.11g | Carb: 23.51g.   Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Saltine Crackers. more...
losing 14.0 lb a week

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