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JTWhyte
Journal
21 Feb 17
JTWhyte's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
253.3 lb
Lost so far:
16.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1105 kcal
Fat: 41.91g | Prot: 142.99g | Carb: 31.79g.
Breakfast:
Plain French Toast, Pork Sausage Patty or Link, Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Lunch:
Steak (Lean Only Eaten).
more...
3400 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 18.9 lb a week
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