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banstyk
Journal
13 Jan 12
banstyk's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
267.2 lb
Lost so far:
19.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1989 kcal
Fat: 79.04g | Prot: 70.10g | Carb: 256.33g.
Breakfast:
Sugar, Sugar, Sugar Cubes, Coffee with Milk, Bananas , Bananas .
Lunch:
Macaroni or Pasta Salad, Tuna Fish Salad.
Dinner:
Creamy Mushroom Soup, Whole Wheat Bread, Tuna Fish Salad.
Snacks/Other:
Dark Chocolate Intense Mint.
more...
2952 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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