Weigh In record (no journal entry) for 13 January 2012
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1062 kcal
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Fat: 28.52g | Prot: 39.35g | Carb: 162.50g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee Extra Large Double Double. Lunch: rice. Dinner: low fat cheddar cheese, rye bread, Black Bean and Mango Salad. Snacks/Other: zone protein bar. more...
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losing 5.6 lb a week
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