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Just walked 2 miles. I thought I was running behind on my 3 mph goal, so really pushed it. Got back to work and realized I was mis-calculating, and I actually walked 3.5 mph. WooHoo.
Ordered shoes from newbalance today. I was going to buy them from REI, but they didn't have very good selection, and NOTHING in my size (Wide)
Got different 2 pair online. I'm looking forward to getting them. Will see how they affect my walking.
Diet Calendar Entries for 25 January 2010:
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1924 kcal
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Fat: 117.82g | Prot: 169.15g | Carb: 59.56g.
Breakfast: Fresh Green Beans-Variable. Lunch: 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. Dinner: Red Robin chicken Ensenada. Snacks/Other: planters peanuts with sea salt, Atkins chocolate shake. more...
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3477 kcal
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Activities & Exercise:
Wii Active -General Workout (upper) - 25 minutes, Wii Active - Lower body - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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