Weigh In record (no journal entry) for 19 February 2017
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1849 kcal
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Fat: 59.69g | Prot: 141.99g | Carb: 134.08g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Walnuts, Gala Apples, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Ham (Whole, Cured, Roasted), Sunrise Firm Tofu, Tilapia (Fish). more...
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2541 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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