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Had freezing rain over night. So no walking outside today. Instead I did my time on a stationary bike. I consider this bike quite a score, because one of our tenants left it behind when they moved out!
Have had a terrible cold for the past four days. It is a struggle to keep upright everyday. Fortunately, not even hot flashes can intrefer with my sleep at night! Up side to everything!
Diet Calendar Entries for 12 January 2012:
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750 kcal
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Fat: 38.51g | Prot: 51.02g | Carb: 51.77g.
Breakfast: apple, Coffee, whole wheat bread, Egg Omelet or Scrambled Egg. Lunch: Mayo Real Mayonnaise, Multigrain Bread, Tuna in Water (Canned), cheese. Dinner: Lettuce Salad with Assorted Vegetables. more...
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3239 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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