Weigh In record (no journal entry) for 19 February 2017
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2594 kcal
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Fat: 90.52g | Prot: 108.04g | Carb: 337.78g.
Breakfast: Sara Lee Artesano Style Bread, Quaker Instant Grits - Cheddar Cheese, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Restaurant Style Tortilla Chips, Salsa, Sweetened Iced Tea, Tea Unsweetened, Wahoo's Fish Taco Shrimp Taco. Dinner: Jack's Cheeseburger, Wendy's Grilled Chicken Sandwich, Jack's French Fries (Regular), Jack's Grilled Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Almonds, Coffee. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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