Weigh In record (no journal entry) for 25 January 2010
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1190 kcal
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Fat: 30.83g | Prot: 98.37g | Carb: 141.59g.
Breakfast: baby carrots raw, Skim or Nonfat Milk (Calcium Fortified). Lunch: fat free milk, progresso light beef pot roast. Dinner: fat free milk, White Rice, Cabbage, Cooked Mushrooms, Broiled or Baked Pork Chop. Snacks/Other: Fat Free Sour Cream, black beans goya , joseph's lavash wraps. more...
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2174 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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