Weigh In record (no journal entry) for 18 February 2017
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141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2230 kcal
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Fat: 111.50g | Prot: 102.00g | Carb: 208.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Nature's Own Butter Top Enriched Bread, Smithfield Thick Cut Bacon. Lunch: Wal-mart Deli Popcorn Chicken, Wendy's Double Stack, Wendy's French Fries (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Wal-mart Deli Popcorn Chicken. Snacks/Other: Nonni's Turtle Pecan Biscotti. more...
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losing 5.0 lb a week
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gloria v fountain's weight history
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