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br_e_co
Journal
18 Feb 17
br_e_co's Journal, 18 February 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 18 February 2017
163.0 lb
Lost so far:
17.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 February 2017:
2200 kcal
Fat: 113.69g | Prot: 89.35g | Carb: 188.43g.
Breakfast:
Once Again Organic Sunflower Seed Butter, Dave's Killer Bread White Bread Done Right, Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Sesame Honey Almonds, M&M's Peanut (One Piece - estimate), Lundberg Sea Salt Rice Chips, Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Dinner:
Sierra Nevada Pale Ale, Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular).
more...
1811 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 0.4 lb a week
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