Weigh In record (no journal entry) for 12 January 2012
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242.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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440 kcal
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Fat: 25.00g | Prot: 18.00g | Carb: 36.00g.
Breakfast: Biscuit with Egg, Bacon & Cheese. more...
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losing 4.7 lb a week
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