Weigh In record (no journal entry) for 12 January 2012
|
160.8 lb
Lost so far: 64.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1393 kcal
|
Fat: 67.42g | Prot: 96.58g | Carb: 93.25g.
Breakfast: Poppy Seed Bagel, Cream Cheese Lite, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added), Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), mixed greens, greek salad dressing, Cucumber (Peeled), Hard-Boiled Egg, cottage cheese, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Apple Cinnamon. more...
|
|
2719 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|