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Day 4 and feeling very hopeful! Starting to plan my food ahead each day and hoping it helps. I filled out my exercise and food diaries this morning and I am going to stick to it. I brought Special K for the 3rd day for breakfast and lunch and 2 health snacks. I even went to the grocery store last night and bought the ingredients needed for 4 different recipes I found here. I was more conscious last night at dinner and made a ham sandwich instead of the high calorie leftovers from the night before. I'm getting excited to weigh myself in on Sunday!!
Diet Calendar Entries for 12 January 2012:
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1157 kcal
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Fat: 39.39g | Prot: 42.00g | Carb: 168.66g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Fried or Battered Breaded Floured Shrimp, Flour Tortilla (Burrito Size), Shredded Mozzarella Cheese, Pizza Sauce. Snacks/Other: quaker apple cinnimin rice cakes, Smart Pop! 94% Fat Free Kettle Korn, Ranch Dressing & Dip, Celery. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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