Weigh In record (no journal entry) for 17 February 2017
|
332.6 lb
Lost so far: 135.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2017:
|
3360 kcal
|
Fat: 118.91g | Prot: 124.08g | Carb: 374.50g.
Breakfast: Welch's Dragon Fruit Mango Juice, Bologna, Egg, Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Whiskey, Olive Garden Cheese Ravioli with Tomato Sauce, Meat or Poultry Gravy (Low Sodium). Dinner: Ore-Ida Tater Tots, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Mayonnaise, Whiskey. Snacks/Other: Seagram's Escapes Bahama Mama. more...
|
|
5597 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|