Weigh In record (no journal entry) for 17 February 2017
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197.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2705 kcal
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Fat: 111.17g | Prot: 101.63g | Carb: 338.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Turkey Hill Honey Vanilla Granola Frozen Yogurt, Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Jif To Go Creamy Peanut Butter, Nabisco Chips Ahoy! Thins, I Can't Believe It's Not Butter! Original Soft Spread, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes. more...
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3167 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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