Weigh In record (no journal entry) for 17 February 2017
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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697 kcal
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Fat: 19.13g | Prot: 52.99g | Carb: 76.98g.
Breakfast: Hormel Turkey Spam, Grits, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Publix Seasoned Potato Wedges, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Sea Best Snapper. Snacks/Other: Banana. more...
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3799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.4 lb a week
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