Carlie67's Journal, 12 January 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 29.42g | Prot: 13.22g | Carb: 110.69g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee Extra Large Double Double. Lunch: Rye Bread, peanut butter. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies. more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...