Weigh In record (no journal entry) for 16 February 2017
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2242 kcal
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Fat: 99.02g | Prot: 153.96g | Carb: 169.34g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread. Lunch: Almonds, Bergeron Fromage, Boiled Egg, Raisins (Seedless), Frozen Blueberries, Liberte Greek Yogurt 0%, Quinoa (Cooked). Dinner: 蚕豆, Dad's Oatmeal Cookies, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole), Beer. more...
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2720 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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