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Shiniquiet
Journal
15 Feb 17
Shiniquiet's Journal, 15 February 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 15 February 2017
202.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
680 kcal
Fat: 21.46g | Prot: 29.83g | Carb: 113.05g.
Breakfast:
Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen).
Lunch:
Stouffer's Lasagna with Meat & Sauce.
Dinner:
Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
more...
2600 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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