Weigh In record (no journal entry) for 15 February 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1181 kcal
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Fat: 65.32g | Prot: 115.37g | Carb: 28.43g.
Breakfast: Storck Ice Fresh, Spiegelei ohne Fett, Tulip Bacon. Lunch: Bauernglück Rinder-Hüftsteak. Dinner: Alpro Mandeldrink - Ungesüßt, All Stars Whey Protein Cookies Cream. Snacks/Other: Gekochtes Ei, Alesto Paranüsse aus Südamerika. more...
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gaining 1.1 lb a week
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