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Rest Day for exercise. But not from housework... prepped a couple of dinners-only pop in the oven & enjoy :) Prepped all veggies- snacks ready at hand :)
Feel biceps/triceps from WO yesterday-upped to 10lb wts.
With tape measure-measured inches and recorded in a written journal.Will do this once a month on the 28th.
Now I can watch the football game tonight-hope my team wins!!!!
Diet Calendar Entries for 24 January 2010:
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1158 kcal
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Fat: 63.43g | Prot: 48.68g | Carb: 96.57g.
Breakfast: water, green tea, Hazelnut Creamer, instant oatmeal. Lunch: Deli Thin Sliced Turkey, brussel sprouts, water, select harvest soup. Dinner: water, ranch dressing, button mushrooms, skinless chicken breast, Baby Carrots, grape tomato, romine lettuce. Snacks/Other: water. more...
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3828 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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