Jodi Bird's Journal, 11 January 2012

129.0 lb Lost so far: 2.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 28.35g | Prot: 57.29g | Carb: 122.69g.   Breakfast: Organic 1% Low Fat Milk, Cheerios, Tap Water, double tall 2% Peppermint Latte. Lunch: Roasted Red Pepper and Tomato Soup. Dinner: Clams, Roasted Red Pepper Soup, Linguine with Clam Sauce, Cabernet Sauvignon Wine . more...

1935 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...