Weigh In record (no journal entry) for 13 February 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2361 kcal
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Fat: 128.22g | Prot: 149.06g | Carb: 160.38g.
Breakfast: Pimentão Verde, Tomates, Cebolas, Heinz Tomato Ketchup, Itacolomy Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage, Santa Helena Pasta Integral de Amendoim. Lunch: Repolho, Sadia Filé de Peito de Frango, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Elegê Manteiga Extra com Sal, Cebolas, Pimentão Verde, Tomates, Alho, Cenouras. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Tomates, Ovo, Elegê Manteiga Extra com Sal, Cebolas, Heinz Ketchup, Friboi Carne Moída Patinho. Snacks/Other: Quaker Aveia em Flocos, Morangos, Kibon Sorvete Napolitano Especial, Voxx Whey Protein 100%, Kibon Sorvete Napolitano Especial. more...
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gaining 9.3 lb a week
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