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Shiniquiet
Journal
14 Feb 17
Shiniquiet's Journal, 14 February 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 14 February 2017
202.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2017:
680 kcal
Fat: 21.46g | Prot: 29.83g | Carb: 113.05g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
Dinner:
Stouffer's Lasagna with Meat & Sauce.
more...
2622 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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