Kmedas's Journal, 14 February 2017

198.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 68.77g | Prot: 83.84g | Carb: 114.90g.   Breakfast: Big Y Stuffed Clams, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread, Fried Egg. Dinner: Trader Joe's Buffalo Chicken Wings, Uno Chicago Grill Mashed Potato, Uno Chicago Grill 8 oz Top Sirloin. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Sargento Mozzarella Cheese Stick. more...

2218 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...