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Momax25
Journal
14 Feb 17
Momax25's Journal, 14 February 2017
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Weigh In record (no journal entry) for 14 February 2017
180.8 lb
Lost so far:
18.4 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2017:
693 kcal
Fat: 28.14g | Prot: 60.30g | Carb: 52.66g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Barbacoa.
Dinner:
Mexican Rice, Hard-Boiled Egg.
more...
2183 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 12.6 lb a week
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