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Almost getting to the 10kg mark
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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829 kcal
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Fat: 45.47g | Prot: 36.96g | Carb: 63.22g.
Breakfast: Fried Mushrooms, Rama Original Margarine, Toasted White Bread, Fried Egg with Fat. Lunch: Appletiser Sparkling Apple Juice (330 ml), Chicken Wing Meat (Roasted, Cooked). more...
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losing 1.5 lb a week
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 Comments
Great MEl!!!!!!!! Keep it up!!!!
14 Feb 17 by member: Elenor6Best
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Mel Brass's weight history
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