Weigh In record (no journal entry) for 14 February 2017
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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780 kcal
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Fat: 34.87g | Prot: 57.08g | Carb: 59.54g.
Breakfast: Arla Kaergarden Ungesalzen, Grapefruit, Kaufland Harzer Roller, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Grießbrei. Dinner: Tomaten, Kaufland Harzer Roller, Spiegelei. Snacks/Other: Fol Epi Kürbiskern, Aldi Cashewkerne. more...
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1795 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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