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So if my target is 1600 calories (20% less than 2000 below)
Target Fat is 52
Target Protein is 40
Target Carbs is 240
Food labeling reference tables
DVs used by the FDA for the following macronutrients are Daily Reference Values (DRV).[2][3]
For people four years or older, eating 2,000 Calories per day, the DRVs are:
Total Fat 65 g
Saturated Fatty Acids 20 g
Cholesterol 300 mg
Sodium 2300 mg
Potassium 4700 mg
Total Carbohydrate 300 g
Fiber 25 g
Protein 50 g
From - http://en.wikipedia.org/wiki/Reference_Daily_Intake
Diet Calendar Entries for 11 January 2012:
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1399 kcal
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Fat: 32.48g | Prot: 43.65g | Carb: 199.68g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: ketchup, Deli Sliced Ham, Macaroni & Cheese Dinner, Select American Cheese, bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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2104 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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