Weigh In record (no journal entry) for 13 February 2017
|
146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
503 kcal
|
Fat: 12.65g | Prot: 39.02g | Carb: 60.31g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Bratwurst, Pasta with Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs, The Biggest Loser Celery Sticks, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|