Weigh In record (no journal entry) for 11 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2793 kcal
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Fat: 100.76g | Prot: 190.30g | Carb: 277.40g.
Breakfast: multivitamin, oatmeal, raisin, raw brown sugar, 2% Fat Milk, coffee, sugar, toast, butter, Smoked Sausage made with Pork, Turkey, Beef. Lunch: egg hard . Dinner: Green Hot Chili Peppers, slice bread, french fries, Fried Chicken Breast. Snacks/Other: cracker jacks, orange, apple, omeg 3, Whey Protein Body Fortress, great value drink. more...
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3857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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