Date started: 12 Nov 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 195.0 lb
Induction Phase:
21 Sep 20	201.0 lb	Poorly
Lifetime Maintenance Phase:
30 May 18	197.0 lb	Not Applicable
06 Oct 17	198.0 lb	Poorly
05 Jul 16	194.0 lb	Poorly
22 Mar 16	193.0 lb	Poorly
09 Mar 16	194.0 lb	Reasonably Well
29 Feb 16	193.0 lb	Reasonably Well
15 Feb 16	198.0 lb	Reasonably Well
08 Feb 16	199.0 lb	Reasonably Well
04 Feb 16	196.0 lb	Reasonably Well
28 Jul 15	195.0 lb	Poorly
29 Jun 15	196.0 lb	Reasonably Well
09 Jun 15	197.0 lb	Reasonably Well
19 Sep 14	196.0 lb	Not Applicable
05 Sep 14	198.0 lb	Poorly
28 Jan 14	195.0 lb	Poorly
06 Dec 13	196.0 lb	Poorly
Induction Phase:
22 May 13	199.0 lb	Reasonably Well
13 May 13	195.0 lb	Not Applicable
08 Jan 13	192.0 lb	Reasonably Well
09 Dec 12	193.0 lb	Poorly
28 Apr 12	191.0 lb	Reasonably Well
01 Feb 12	192.4 lb	Reasonably Well
16 Jan 12	194.0 lb	Reasonably Well
11 Jan 12	195.0 lb	Reasonably Well
03 Jan 12	196.0 lb	Reasonably Well
29 Dec 11	197.0 lb	Poorly
05 Dec 11	196.0 lb	Poorly
30 Nov 11	194.0 lb	Reasonably Well
20 Nov 11	194.6 lb	Reasonably Well
12 Nov 11	195.0 lb	Not Applicable

Date started: 23 Dec 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
Phase 2: Foundation Phase:
05 Nov 11	195.0 lb	Reasonably Well
28 Oct 11	195.2 lb	Reasonably Well
22 Oct 11	196.0 lb	Reasonably Well
15 Oct 11	195.0 lb	Reasonably Well
10 Oct 11	196.6 lb	Reasonably Well
03 Oct 11	198.6 lb	Reasonably Well
02 Oct 11	199.0 lb	Reasonably Well
22 Sep 11	197.6 lb	Reasonably Well
16 Sep 11	200.4 lb	Reasonably Well
11 Sep 11	201.0 lb	Reasonably Well
28 Aug 11	203.4 lb	Poorly
13 Aug 11	201.0 lb	Reasonably Well
07 Aug 11	204.6 lb	Reasonably Well
29 Jul 11	202.4 lb	Reasonably Well
14 Jul 11	204.0 lb	Poorly
14 Jun 11	207.0 lb	Poorly
27 Apr 11	209.0 lb	Poorly
09 Mar 11	202.0 lb	Reasonably Well
Phase 1: Detox Phase:
22 Feb 11	205.0 lb	Reasonably Well
03 Feb 11	208.0 lb	Reasonably Well
21 Jan 11	209.5 lb	100%
18 Jan 11	214.0 lb	Reasonably Well
06 Jan 11	213.0 lb	Reasonably Well
23 Dec 10	215.0 lb	Not Applicable

Date started: 29 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 214.0 lb
Phase 1: Detox Phase:
13 Sep 10	207.0 lb	Reasonably Well
31 Aug 10	209.0 lb	Reasonably Well
14 Aug 10	210.0 lb	Reasonably Well
03 Aug 10	212.0 lb	Reasonably Well
25 Jul 10	213.0 lb	Reasonably Well
12 Jul 10	215.0 lb	Reasonably Well
29 Jun 10	214.0 lb	Not Applicable

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 212.0 lb
08 Jun 10	212.0 lb	Not Applicable

Date started: 03 Jun 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 215.0 lb
07 Jun 10	212.0 lb	Reasonably Well
03 Jun 10	215.0 lb	Not Applicable