Weigh In record (no journal entry) for 13 February 2017
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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966 kcal
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Fat: 44.15g | Prot: 69.03g | Carb: 74.24g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Turkey Light Meat, Classico Tomato Basil Sauce, Flax Seeds, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries. Dinner: Sour Cream, Wendy's Chili (Large). more...
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1969 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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