Weigh In record (no journal entry) for 13 February 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2172 kcal
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Fat: 62.04g | Prot: 109.92g | Carb: 308.19g.
Breakfast: Kahvi, Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, Rainbow Kaurapuuro. Snacks/Other: Suklaajäätelö. more...
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2888 kcal
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Activities & Exercise:
Skiing (cross country) - 59 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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