Onya Wendy :) Cuppla points. You won't lose weight by exercising. You will get healthier, but not lighter. Muesli bars? Snack after dinner? If you need a snack after dinner, you are eating the wrong foods. Increase fat, lower carbs, you won't be hungry. Muesli bars are VERY VERY bad because of their high sugar/carb/grain content. Forget them, or make your own nut bars, but honestly, if you 'need' (as opposed to want :)) a snack after dinner, you are simply not eating the right food for dinner, because if you did, you wouldn't be hungry. Attitude will take you a long way, so keep it up :)